XH Hybrid OS

XH Hybrid OS

Private training, clearly owned.

A minimal operating manual for running, lifting, recovery, readiness, and body metrics: one tool per job, with Apple Health as the local hub.

Active Stack

Ownership ledger.

Documented app icons identify products only. Apple assets remain neutral placeholders until explicit usage approval exists.

Runna

Running Plan

Owns running structure and guided 21K sessions.

Run owner

Hevy

Strength Log

Owns completed sets, reps, loads, notes, and progression.

Lift owner
AW

Apple Watch Ultra 2

Activity Recorder

Official asset pending

Records activity once without owning the plan.

Recorder
AH

Apple Health

Local Health Hub

Official asset pending

Routes supported data locally as the hub.

Data hub

The Outsiders

Readiness Dashboard

Owns readiness and training load review.

Review owner

WHOOP

Recovery Signal

Informs load without becoming the plan.

Signal

Withings

Body Metrics

Tracks body composition and trend.

Body trend

Gentler Streak

Optional Wellbeing Guardrail

Adds optional wellbeing context only.

Guardrail

Operating Flow

Plan, route, review, adjust.

Runna defines running work, Hevy logs lifting, Apple Watch records activity, Apple Health stays the local hub, and review signals keep separate owners.

  1. Plan

    Runna defines running sessions; Hevy remains the lifting record.

    Runna

  2. Route

    Apple Watch records activity once, and Apple Health centralizes supported data locally.

    Apple Watch / Apple Health

  3. Review

    The Outsiders interprets readiness and load; WHOOP and Withings stay supporting signals.

    The Outsiders / WHOOP / Withings

  4. Adjust

    Make the training decision from the owner signal, not from a copied dashboard.

    Daily decision

Review Rhythm

Daily
Check readiness and recovery before training decisions.
Session
Follow the app that owns the session type.
Weekly
Review running, lifting, load, and recovery trends.
Periodic
Review body trend without reacting to daily noise.

Rules

The system stays quiet.

  1. Record once.

    One workout gets one recording owner; do not manually copy the same session into multiple dashboards.

  2. Keep owners separate.

    Displaying data does not make an app the owner; avoid adding another source of truth.

  3. Review signal, not noise.

    A signal gets one interpretation owner; Gentler Streak stays a guardrail, not a planning replacement.

Outside active stack

  • StravaExcluded because social sharing is outside this operating model.
  • Intervals.icuExcluded because I prefer The Outsiders UX/UI for long-term use.
  • TrainingPeaksExcluded for now because this is not coach-style planning yet.

Disclosure

Personal documentation, not advice.

This site is personal documentation, not medical, health, coaching, or professional training advice. It is not affiliated with, endorsed by, sponsored by, or officially connected to Runna, Hevy, Apple, The Outsiders, Gentler Stories, WHOOP, Withings, Strava, Intervals.icu, TrainingPeaks, or any other brand mentioned. All product names, trademarks, logos, and brand assets belong to their respective owners. Apple, Apple Watch, and Apple Health are trademarks of Apple Inc., registered in the U.S. and other countries and regions. This static site does not collect workout, recovery, sleep, body composition, or biometric data.